Atma Vichara,
Self-Inquiry
Sri Shankara & Bhagavan Sri Ramana Maharshi described
the practical means to attain Self-Knowledge as Atma Vichara, usually translated as Self-Inquiry, "Who am I
?" But repeated self-questioning is
not the intended meaning, but it is rather the inward Self direction denoted.
Alternate translations include: "Self-attention". Alternate Sanskrit indicators include: Atma Nishta, "Self-abidance".
If the question "Who am I ?" is helpful, the a singular deep-felt, silent
inward-probe could be enough. Vichara
generally has alternate meanings of "pondering, deliberation,
consideration, reflection, examination, investigation" in the sense of
"unbiased examination with a view to arriving at the truth."
And so Atma Vichara means
"Self-investigation", "Self-scrutiny" or
"Self-examination" of the fundamental Consciousness "I am"
with a keen focus & intensity. Thus
we awaken to That.
Methods of "Self-surrender" &
"Self-denial" are equivalent, so long as Individuality, Ego is erased.
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